Why are my teeth discoloured?
1 : Poor oral hygiene
One of the primary causes of tooth discoloration is inadequate oral hygiene. When you neglect to brush and floss your teeth regularly, plaque and tartar can build up on your teeth, leading to stains and discoloration. To prevent this, make sure you:
- Brush your teeth at least twice a day for two minutes each time.
- Use a fluoride toothpaste and a soft-bristle toothbrush.
- Floss daily to remove food particles and plaque between teeth.
It’s important to take good care of your oral hygiene to minimise discolouraton and maintain your pearly white grin.
2 :Tobacco use
3: Consumption of staining foods and beverages
Certain foods and beverages can stain your teeth over time. Common culprits include:
- Red wine
- Tomato-based sauces
To prevent stains from these items, consider the following tips:
- Drink staining beverages through a straw to minimize contact with your teeth.
- Rinse your mouth with water after consuming staining foods and drinks.
- Brush your teeth about 30 minutes after eating or drinking these items.
- Use toothpaste designed to combat stains.
4: Poor diet
A diet high in sugary and acidic foods can contribute to tooth discoloration. Sugar feeds harmful bacteria in your mouth, leading to plaque and enamel erosion. Acidic foods and drinks can also weaken tooth enamel, making it easier for stains to develop. To prevent this:
- Limit your consumption of sugary and acidic foods.
- Opt for a balanced diet rich in fruits, vegetables, and calcium-rich dairy products.
- Drink plenty of water to rinse away food particles and neutralize acid in your mouth
It’s important to pay close attention to your diet and practice moderation to ensure your teeth are as healthy as possible.